Why You Should Count Sugar Instead of Calories

By Alexander VanHouten, Master Trainer & Life Time Education Specialist Which is better for you: 100 calories of spinach or 100 calories of Skittles? “Well, duh, Alex. Even my kids know spinach is better for you.” Awesome. Glad you’ve taught them well. I’m even happier that...

5 Reasons You Do Not Need Machines and 5 Reasons You Might

By Jerod Langness, NASM Master Trainer, CPT, CES, PES, WLS Resistance training machines have been a staple in gyms and workout facilities for decades now. In fact, the line-up of these machines can often be a deciding factor in whether a person chooses to become a member of a...

6 bad habits that drain your energy

Do you feel tired all the time? Lots of people do. It’s a sign of our modern, overbooked times. Getting your energy back could be simpler than you think. Start by seeing if you can relate to the top six reasons for feeling drained, exhausted — or simply just dead...